What is Binge Drinking?

The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the everyday definition is approximately 8 units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a brief time period.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as “a pattern of drinking that brings a person’s blood alcohol concentration (BAC) to.08 % or above”.
In layman’s words, if you’re drinking to “get hammered “, you’re binge drinking.
What Are The Results Of Binge Drinking?
Many studies have confirmed that drinking large amounts of alcohol in solitary drinking sessions is actually a bit more detrimental to your health than drinking lesser amounts on a regular basis.
In countless countries, binge drinking is considered an appropriate social activity among younger professionals and college age kids. Regular binge drinking is normally viewed as a rite of passage into maturity.
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1. Binge drinkers use extremely poor judgment and aggressiveness. Binge drinkers usually make bad choices they would not arrive at when sober or when drinking within their limits. This can include driving while drunk, assault, minor trouble making, high-risk sexual activity, and combative behavior. Studies have shown that alcohol is a variable in 1 among every 3 sex crimes, 1 out of 3 burglaries, as well as one-half of all street crimes.

2. Mishaps and falls are common. This is due to the extreme effects drunkenness has on decision making, motor skills and balance.

3. In rare instances, binge drinkers can experience deadly alcohol poisoning. Binge drinkers are likewise vulnerable to choking to death on their own throw up if they pass out on their back. If relapse taking care of a person who’s passed out drunk, always make sure to keep them face down.

4. Binge drinking is a portal to long-term abuse and dependency. Everybody that has ever abused alcohol or eventually become an alcoholic has binged. This does not mean binge drinking causes alcohol dependency, because, most binge drinkers are functioning members of society. For individuals who have addictive leanings or for whom dependency on alcohol runs deep in the family, eliminating binge drinking sessions may be a way to avoid diving into the quagmire of alcoholic .com”> alcoholism in the first place.

5. Binge drinking is able to induce clinical depression in some individuals, most notably when its relied on as a way to mask emotional pain.

6. Routinely engaging in binge drinking poses long term health and well-being hazards, including magnified risk of stroke, heart disease, liver disease, and hypertension.

Should I Refrain From Binge Drinking Completely?
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If you have problems with alcohol, then yes, binge drinking is a definite no-no. But for any youthful university or college age kids reading this, I cannot seriously stand here and tell you not to do it. That’s your decision to make. Lots of young adults get hammered on weekends and have a fabulous time. Although this commonly results in blackouts, painful mornings, day-after regrets For many, these problems are actually an initiation rite.
I had a good time partying and drinking in college and quite a bit afterwards. Clearly, things started to deteriorate for me at some point, but I have a number of good friends whom party and binge sometimes, yet do so responsibly and lead wonderfully productive lives with no alcohol tolerance or abuse troubles.
I cannot tell you not to binge drink, however, I can instruct you that it is not free from its hazards. I can advise you to be cautious and realize that despite the fact that you are young you’re absolutely not superhuman. Problems and accidents do happen, and some of these mishaps and mistakes can have irreversible, life changing consequences. In many instances, all it takes is 1 evening to transform your life permanently.
Do it as responsibly as possible if you’re going to binge drink. Pay attention these warning signs that might tell you when your weekend social binge drinking has morphed into a serious alcoholic s-how-to-help-the-one-you-live-with-3980840”>alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You’re running into problems with the law
* You’ve had a pregnancy scare
* You drink and drive
* You don’t ever go more than a few weeks without binge drinking
* You’ve lost consciousness someplace or another with no one to look out for you
* You’ve thrown up in your sleep
* You’re racking up bank card debt to pay for your bar-hopping habits
* You have unsafe sex
* Friends/family have confronted you about your alcohol consumption
* You binge drink alone (massive red flag here).



In countless countries, binge drinking is regarded as an acceptable social activity among younger professional people and college age children. Routine binge drinking is frequently viewed as a rite of passage into adulthood. Binge drinkers usually make imperfect judgments they wouldn’t make when sober or when drinking within their limits. For those with addictive inclinations or for whom alcohol dependence runs the family, avoiding binge drinking sessions may be a way to steer clear of plunging into the quicksand of alcohol ism at all.
If you have problems with alcohol , then yes, binge drinking is not something you should do.